Big news: We’re now Body In Tune Esplanade (formerly Balanced Body Active Health Centre)! Same great team just a fresh name and new look!

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Chiropractic

Chiropractors are musculoskeletal experts and can assess, diagnose and treat injuries to various parts of the body including the spine, shoulders, hips, knees, ankles, elbows, wrists, hands, feet, the jaw (TMJ) and headaches. They are specialists in manual adjustment of the vertebrae of the spine and other joints of the body. Adjustment helps relieve pain and restore normal functioning to the ... Read More

Chiropractors are musculoskeletal experts and can assess, diagnose and treat injuries to various parts of the body including the spine, shoulders, hips, knees, ankles, elbows, wrists, hands, feet, the jaw (TMJ) and headaches. They are specialists in manual adjustment of the vertebrae of the spine and other joints of the body. Adjustment helps relieve pain and restore normal functioning to the joints and supporting muscles and ligaments – so you can enjoy your everyday activities again as quickly as possible.

Your chiropractor will recommend a course of treatment specific to you that may also include mobilization of the joints, acupuncture, ultrasound, muscle release techniques, muscle stimulation, laser therapy and therapeutic exercises. Chiropractors are also trained to provide nutritional counselling, and recommend rehabilitation and injury prevention strategies.


Manual Lymphatic Drainage

Lymphatic treatment massage is a specialized therapeutic technique for anyone who has been diagnosed with lymphedema, which is a condition characterized by the accumulation of lymphatic fluid, often resulting from surgery or injury. It focuses on stimulating the lymphatic system through gentle and non-invasive massage techniques that target the lymph nodes and vessels. This plays a crucial rol... Read More

Lymphatic treatment massage is a specialized therapeutic technique for anyone who has been diagnosed with lymphedema, which is a condition characterized by the accumulation of lymphatic fluid, often resulting from surgery or injury. It focuses on stimulating the lymphatic system through gentle and non-invasive massage techniques that target the lymph nodes and vessels. This plays a crucial role in redirecting excess fluids in the body to help reduce swelling and eliminate inflammation, toxins and waste products.

During a lymphatic treatment massage, a skilled therapist uses light, rhythmic strokes and gentle pressure to encourage the flow of lymphatic fluid throughout the body. By stimulating the lymphatic system, this massage technique helps to improve circulation, boost the immune system, and reduce inflammation.

Lymphatic Treatment Massage consists of:
- Manual lymph drainage (MLD) uses a specialized, gentle and rhythmic massage technique with light, circular movements and gentle pressure to encourage the flow of lymphatic fluid throughout the body. By targeting the lymph nodes and vessels, MLD helps to redirect fluids from edemic/congested/swollen areas to healthy functioning areas of the body along the lymphatic pathways while also boosting circulation. The process begins with diaphragmatic breathing and abdominal massage.
- Compression Therapy uses bandages and/or garments to apply external pressure to aid in alleviating congestion in the affected areas.
- Physical Activity and Exercise are integral components of Lymphatic Therapy. Focus is based on needs, abilities, and interests.
- Hygiene and Healthy Skin Care is recommended to decrease breaks in the skin and prevent bacterial infections from occurring.
- Education to help aid in the maintenance of care with self-directed MLD, compression bandages/garments, home exercises and skin care. Information and support within your area.


Manual Therapy

A treatment that combines manual muscle release techniques, rehabilitation based exercise, functional movement guidance, and postural correction.

Not covered by extended health benefits.


Massage Therapy

Physical dysfunction and pain and the effects of stress can be relieved or prevented through the use of Massage Therapy. Massage is the manipulation of superficial and deeper layers of muscle and connective tissue using various techniques, to enhance function, aid in the healing process, decrease muscle reflex activity, inhibit motor-neuron excitability,promote relaxation, improve circulation,... Read More

Physical dysfunction and pain and the effects of stress can be relieved or prevented through the use of Massage Therapy. Massage is the manipulation of superficial and deeper layers of muscle and connective tissue using various techniques, to enhance function, aid in the healing process, decrease muscle reflex activity, inhibit motor-neuron excitability,promote relaxation, improve circulation, and, primarily, to optimize health and well-being.

Massage involves working and acting on the body with pressure – structured, unstructured, stationary, or moving – tension, motion, or vibration, done manually or with mechanical aids. Target tissues may include muscles, tendons, ligaments, fascia, skin, joints, or other connective tissue, as well as lymphatic vessels, or organs of the gastrointestinal system.

Your Treatment

Before a treatment, your Massage Therapist will propose a personalized treatment plan based on an initial assessment and health history. The assessment consists of various tests to determine the condition of your muscles and joints. Any personal and health information you provide to your Massage Therapist is completely confidential and will be safeguarded. Your health record cannot be released or transferred without your written consent.

Your Massage Therapist must also obtain your consent to work on any part of your body, regardless of whether you are fully clothed, or fully or partially covered with sheets or blankets. Your privacy will always be respected, and you may withdraw your consent for treatment at any time.

Various specialized movements of the hands, over the skin or clothes, make up the Massage Therapy treatment. The Massage Therapist will work with your level of pain tolerance during the treatment, and the treatment can be stopped at any time should the treatment become uncomfortable.

Massage therapy is not covered by OHIP, but many private insurance companies cover treatment from a Massage Therapist as part of their extended healthcare plans. Please consult your policy.


Naturopathic Medicine

Naturopathic medicine is a holistic approach to healthcare that focuses on treating the whole person, rather than just the symptoms of a particular condition. At our multidisciplinary health clinic, we believe that naturopathic medicine can be an effective complement to traditional medical treatments, helping to promote overall wellness and prevent illness. Naturopathic medicine is based on ... Read More

Naturopathic medicine is a holistic approach to healthcare that focuses on treating the whole person, rather than just the symptoms of a particular condition. At our multidisciplinary health clinic, we believe that naturopathic medicine can be an effective complement to traditional medical treatments, helping to promote overall wellness and prevent illness.

Naturopathic medicine is based on the principles of natural healing, using a variety of techniques and therapies to support the body's own healing processes. These may include dietary and lifestyle changes, herbal remedies, acupuncture, massage, and other forms of adjunctive therapies.

Our naturopathic practitioners work closely with patients to develop personalized treatment plans that address their unique health concerns and goals. We believe in empowering patients to take an active role in their own health and wellness, and we strive to provide the education and support they need to make informed decisions about their care.

Whether you are dealing with a chronic health condition, seeking to improve your overall well-being, proactive in your health and wellness, or simply looking for a more natural approach to healthcare, our naturopathic medicine services can help. Contact us today to learn more about how we can support your health and wellness journey.


Custom Foot Orthotics

For localized problems such as flat feet, over-pronation, bunions, foot pain or more complex issues of ankle, knee, hip or low back pain - orthotics may help. Custom orthotics are designed to support the structures of your foot that cause pain or abnormal functioning by correcting foot mechanics when you are walking, running, doing weight-bearing exercise and even with standing. Along with cust... Read More

For localized problems such as flat feet, over-pronation, bunions, foot pain or more complex issues of ankle, knee, hip or low back pain - orthotics may help. Custom orthotics are designed to support the structures of your foot that cause pain or abnormal functioning by correcting foot mechanics when you are walking, running, doing weight-bearing exercise and even with standing. Along with custom orthotics, an individualized treatment plan for the affected muscles/tendons including manual therapy and exercise/rehab is key to resolving problems stemming from the feet. Recommendations for orthotics are specific person-to-person and may not benefit all. Please consult with one of our experts to learn more if this is right for you.


Osteopathy

Osteopathy is a drug free, non-invasive form of manual treatment which focuses on the health of the whole body, rather than just the injured or affected part. Osteopathic treatment aims to affect the body’s nervous, circulatory, and lymphatic systems by focusing on the joints, muscles, and spine. Osteopathic intervention can help treat migraines/headaches, arthritis, TMJ, sports injuries, an... Read More

Osteopathy is a drug free, non-invasive form of manual treatment which focuses on the health of the whole body, rather than just the injured or affected part. Osteopathic treatment aims to affect the body’s nervous, circulatory, and lymphatic systems by focusing on the joints, muscles, and spine.

Osteopathic intervention can help treat migraines/headaches, arthritis, TMJ, sports injuries, and much more. Contact us today to find out of Osteopathic treatment is right for you!


Personal Training

One-on-one coaching through custom fitness sessions that are tailored to each individual client's goals, and fitness levels.


Physiotherapy

"Effective physiotherapy is about treating the cause not just symptoms." Physiotherapists have extensive knowledge of anatomy, exercise physiology and biomechanics which guide a thorough and complete physical assessment. From that information, they will diagnose the injury and devise a customized treatment plan which includes exercise retraining, joint mobilizations, therapeutic massage, ul... Read More

"Effective physiotherapy is about treating the cause not just symptoms."

Physiotherapists have extensive knowledge of anatomy, exercise physiology and biomechanics which guide a thorough and complete physical assessment. From that information, they will diagnose the injury and devise a customized treatment plan which includes exercise retraining, joint mobilizations, therapeutic massage, ultrasound, muscle stimulation and performance taping.

Our physiotherapists are strong believers in patient education and home exercise to empower the patient to “treat themselves” to restore full mobility while preventing the injury from coming back. Their goal is to provide the necessary and most effective treatment modalities to return patients to their full, pain free potential for the activities that are most meaningful to them.

Some common occupational, sport and recreational injuries include:

Ligamentous knee injuries (ACL, MCL, LCL, PCL)
Rotator cuff tendonitis and strains
Tennis elbow (lateral epicondylitis)
Carpal tunnel syndrome
Jumper’s knee (patellar tendinitis)
Patellofemoral syndrome
Ankle sprains
Achilles tendinitis
Plantar fasciitis
Our physiotherapists are passionate about sports medicine and rehabilitation. They have a strong belief in a dynamic, active approach to rehabilitation.

Erin Caplice has a background in competitive-level sports such as basketball and rowing, where she first learned the importance of injury prevention and rehabilitation. Erin attended St. Francis Xavier University, where she graduated with a Bachelor of Science in Human Kinetics with distinction. During her time at St. Francis Xavier, Erin was a student athletic therapist, where she worked closely with field hockey and varsity football athletes. 

Erin completed a Doctor of Chiropractic degree from the Canadian Memorial Chiropractic College, graduating with magna cum laude honours. During her time at CMCC, Erin developed hands-on skills in soft tissue treatment, mobilizations and manipulations, as well as rehabilitation. Erin is passionate about continuing education in order to enhance her chiropractic care, and has completed a certification in integrated dry needling. 

With a foundation built on evidence-based practices, Erin works to prioritize high-quality, patient centred care that is personalized to each individual. Erin’s goal is to unlock patients’ full potential and promote lasting wellness.

Outside of the clinic, Erin enjoys outdoor activities such as running, hiking and camping with friends and family.

Erin Caplice has a background in competitive-level sports such as basketball and rowing, where sh... Read More

Dr. O’Boyle is a chiropractor with a passion for promoting holistic wellness through his expertise in musculoskeletal health. His patient-centered approach to care is both comprehensive and tailored to individual needs. He specializes in passive care techniques such as spinal manipulation, myofascial release therapy, and acupuncture, all aimed at providing pain relief and restoring function. On the active care front, Dr. O’Boyle designs personalized rehabilitation plans that empower patients to take charge of their well- being. Through education on pain management strategies, exercise selection and instruction, and overall wellness guidance, he empowers individuals to lead healthier, more fulfilling lives.

Dr. O’Boyle obtained his degree from the Canadian Memorial Chiropractic College, where he graduated with Summa Cum Laude honors. Prior to his time at CMCC, he earned a bachelor’s degree in health sciences from Wilfrid Laurier University.

Dr. O’Boyle is an advocate for staying active and embracing a well-rounded lifestyle. You’ll often find him immersed in fitness activities, whether it’s hitting the gym, going for walks, or engaging in team sports like soccer and hockey. He also enjoys the mental stimulation of reading and the recreational fun of playing video games.

As a chiropractor, Dr. O’Boyle’s mission is to provide expert care that not only alleviates discomfort but also inspires lasting positive changes. Whether you’re seeking relief from pain or striving to optimize your well-being, Dr. O’Boyle is here to guide you on your journey towards a healthier, more vibrant life.

Dr. O’Boyle is a chiropractor with a passion for promoting holistic wellness through his expertis... Read More

Disha is a caring and passionate physiotherapist dedicated to providing the highest level of care to every client. She has over 6 years of experience in the healthcare industry and has had the pleasure of working in different healthcare settings such as hospitals, ICU based physiotherapy, outpatient and private physiotherapy clinics. She also has experience working with clientele belonging to all age groups and believes in using a holistic approach while treating clients. She has a Masters degree in Cardiovascular and respiratory PT which is an area of practice close to her heart. In her free time she likes to travel and explore different cultures and is also a voracious reader.

Disha is a caring and passionate physiotherapist dedicated to providing the highest level of car... Read More

Alex is a Physiotherapy Resident with a background deeply rooted in sports and movement science. Growing up playing hockey, Alex’s personal experiences with injury recovery ignited a desire to help others overcome their physical challenges. After earning a Bachelor’s degree in Kinesiology from Western University and completing a Master’s in Physical Therapy at the University of Toronto, Alex has developed a holistic approach to care that focuses on optimizing movement and function.

Alex is passionate about empowering clients through a combination of personalized education, hands-on techniques, and exercise-based rehabilitation. He believes that each person’s recovery journey is unique, and he works closely with individuals to create customized treatment plans that align with their specific goals. Whether it’s helping someone return to their favorite sport or simply regain everyday mobility, Alex’s approach emphasizes not only recovery but long-term wellness.

Outside of the clinic you’ll find Alex on the golf course, running around the city, or enjoying a cup of coffee at a local café.

Alex is a Physiotherapy Resident with a background deeply rooted in sports and movement science. ... Read More

Please note that Dr. George’s last day of practice within Body In Tune will be Dec 5, 2024.

We are so grateful for his time and services with us!

Dr. George Makrides, ND, a licensed Naturopathic Doctor, entrepreneur, and speaker based in Toronto; has a passionate interest in mental health, functional medicine, and evidence-based holistic medicine.

Dr. Makrides takes on a functional medicine approach when treating patients suffering from various ailments including mental health, metabolic disorders, digestive concerns, overweight/obesity, pain and more. A functional medicine approach is a partnership between doctor and patient which educates both on preventative medicine and health maintenance.

>I believe in the importance of leading a well-balanced life and I believe in you! When I’m not working, I enjoy spending time outdoors, traveling, quality time with my nieces and nephews, film, live music, comedy, and living an active lifestyle. - Dr. George Makrides

Please note that Dr. George’s last day of practice within Body In Tune will be Dec 5, 2024. We a... Read More

While taking care of Toronto’s weekend warriors and occupational athletes at Balanced Body Active Health Centre, Dr. Wang teaches Human Biomechanics and Ergonomics at the Canadian Memorial Chiropractic College and previously Musculoskeletal Biomechanics and Clinical Biomechanics and Ergonomics at the University of Ontario Institute of Technology. Prior to becoming a Chiropractor, Dr. Wang obtained a BSc. In Kinesiology at Western University and a MSc in Biomechanics at the University of Waterloo, with a special focus on spine stability and breathing.

In practice, Dr. Wang believes optimum health can only be obtained through a team approach where the patient is the team leader. As part of the team Balanced Body, Dr. Wang utilizes Acupuncture, Functional Range Release, spinal manipulation, ergonomic evaluation and activities of daily living modification as part of a holistic team based treatment plan, customized for each patient.

Dr. Wang is passionate about everyday ergonomics. He believes that many body pains and problems are because of poor habits and positions that slowly and consistently strain our bodies throughout the day and during sleep. Small changes to the big things (work, sitting, sleeping) can stop the cycle of consistently hurting ourselves everyday.

Dr. Wang enjoys playing beach volleyball and wakeboarding when he gets to have “Wang time”.

While taking care of Toronto’s weekend warriors and occupational athletes at Balanced Body Active... Read More

Dawn Marie brings over a decade of experience in the health, wellness and fitness industry. She completed her massage therapy training at the Sutherland-Chan School and is also a certified fascial stretch therapist as well as having completed training in acupuncture.

She got her start as an RMT at the Sutherland-Chan Clinic and gained a well-rounded skill set but her passion for working out led her to GoodLife Fitness where she delivered tailored treatment plans to both weekend warriors and competitive athletes.

Outside of work, Dawn Marie goes on morning walks with her Aussiedoodle dog, scours the city for the best new dark roast espresso, and enjoys taking her son to his weekly soccer games.

Dawn Marie brings over a decade of experience in the health, wellness and fitness industry. She c... Read More

30+ years of being a Registered Massage Therapist and counting upwards………Not sure what that means-looking ahead, but I will know when I come upon it.

Flashback: 1990 was a year of change in attitude and focus for me. I was into my first year of participating in Olympic distance triathlons. Following each event there was always a group of massage students ready to give post-race massages of 10 or 15 minutes. I scoffed at the idea, and went home holding onto my beliefs and also my physical exhaustion and discomfort.

During that triathlon season, I attended an outdoor play and borrowed $2.00 from a friend to purchase a draw ticket to win One of Twelve prizes at season end. I tacked the list of prizes next to the phone on the wall (yes it was 1990) and never paid much attention to it until the ‘day of the draw’. I perused the prizes and decided 8 of them were worth winning, 3 were less than desirable and 1 was a definite “NO WAY!” Of course I won the “NO WAY Day at the Spa.”

Fast forward to 1991: I have changed cities and am working outside my area of expertise and training. My University friends encourage me to see their preferred RMT, to get past a work related injury. I went, I took part in my healing, and felt great afterwards.

A paradigm shift occurred and I went into the 1991 tri season with the intent on accessing as many post event massages possible. My recovery time was significantly lessened and the few aches and discomforts were eliminated. If I could make one person feel as good as I felt after a race…..this was the career choice for me.

I have been incredibly influenced by select professionals who have taught me Myofascial Release, Movement, Aquatic Massage and most recently Manual Lymph Drainage. Learning in the classroom room is imperative, however, what I learn from each individual I massage is even more important- as the treatment must be customized to YOU!

So here I am, 30 plus years after my SHY AWAY NO WAY Day at the Spa (which I gave to friend’s mother) continuing to find focus and purpose in providing hands-on work.

I look forward to working with you!

30+ years of being a Registered Massage Therapist and counting upwards………Not sure what that means... Read More

Nimar is a dedicated Registered Massage Therapist who graduated from Centennial College in 2024. Specializing in treating sports injuries, postural imbalances, and mobility enhancement, Nimar employs a range of techniques including passive stretches and remedial exercises to help clients achieve optimal health and wellness.

With a passion for fitness that extends to gym workouts and running, Nimar is also an avid explorer and reader. He believes in making life better through both personal and professional growth, often drawing inspiration from self-help and psychology literature. This commitment to lifelong learning enriches his practice and enhances his ability to support clients on their wellness journeys.

Fluent in English, Hindi, and Punjabi, Nimar excels in active listening and is deeply oriented toward the overall improvement of his patients’ lifestyles and health. He is driven by a desire to empower others to lead fulfilling, healthier lives, often fueled by his love of espresso.

Nimar is a dedicated Registered Massage Therapist who graduated from Centennial College in 2024. ... Read More

With a passion rooted in over 16 years of Brazilian jiujitsu practice, Khaled discovered the profound impact that manual therapy could have on athletic performance, recovery, and overall well-being. This journey into the art and science of movement inspired him to pursue a career in manual osteopathy. Through comprehensive training and hands-on experience, Khaled developed a unique approach to patient care, blending techniques that prioritize holistic healing, structural alignment, and the restoration of optimal function. Today, he brings this expertise to each client, using a deep understanding of anatomy and biomechanics to empower others to live and move with freedom.

With a passion rooted in over 16 years of Brazilian jiujitsu practice, Khaled discovered the prof... Read More

I have been working in this downtown Toronto neighbourhood since 2013. Our clinic aims to complement the shared passion for active living and vitality that exists within the community. Our goal is to be able to offer a team of dedicated health professionals who can bring balance to your body and help you feel better today and in the days to come.

During my youth, I actively participated in rugby and weight training, which unfortunately resulted in various injuries. It was through these experiences that I discovered the immense value of chiropractic care. Not only did my chiropractor provide me with a deep understanding of my injuries, but they also offered the necessary treatment and rehabilitation to get me back on the field. These experiences inspired me to become a chiropractor and excel in the undergraduate chiropractic program. In 2006, I furthered my education by completing the post-graduate program in the Chiropractic Clinical Sciences at the Canadian Memorial Chiropractic College, earning the title of Fellow of the College of Chiropractic Sciences in 2011. I have also been a personal trainer since 2005.

From 2019-2023, I had been an Advanced Practice Provider for the Low Back Rapid Access Clinics for patients with long-standing low back pain who were referred by their medical doctors for a comprehensive assessment and treatment plan including education and evidence-based self-management plans. The program was designed to decrease the prevalence of unmanageable chronic low back pain, reduce unnecessary diagnostic imaging and unnecessary specialist referral.

Today, I combine my expertise as a clinical chiropractic specialist and background as a personal trainer to provide a patient-centred approach. I work closely with patients, educating them on how to correct their stationary postures and movement patterns to maximize healing in the short term and prevent future recurrences of pain. Recognizing that each individual has a unique health, social, environmental, and functional history, I develop customized treatment plans tailored to their specific needs. My approach includes a functional rehabilitation-based approach with hands-on chiropractic adjustments, various forms of soft tissue therapy, acupuncture, custom foot orthotics, postural correction, and lifestyle education. My ultimate aim is to help patients return to their full potential for work, play, and activities of daily living, ultimately bringing balance back into their lives.

In addition to my professional pursuits, I also lead an active and healthy lifestyle. I enjoy weight training, running, and cycling, both on roads and on trails.

I have been working in this downtown Toronto neighbourhood since 2013. Our clinic aims to complem... Read More

Emily has always had an interest in human health and science. She graduated with her diploma of massage therapy in 2007. With her experience in the healthcare field she discovered her love of teaching remedial exercise to her clients and expanded her expertise from there. In 2004 she completed her yoga teacher training and became a Yoga Alliance certified yoga instructor. In 2022 she began working on her Core Exercise Specialist certification. She has had the pleasure of teaching Fascial Posture Training courses to fitness instructors at CPTN conferences in the past, and continues to study new innovations on health and fitness.

Since 2007 Emily has been helping her clients feel their best with a combination of manual muscle release techniques, rehabilitation based exercise, functional movement guidance, and postural correction in collaboration with primary healthcare providers. She is also a personal trainer who enjoys an active lifestyle that includes hiking, biking, running, lifting weights and yoga. Emily is also known for her baking and culinary skills that she employs to keep her four children happy.

Emily has always had an interest in human health and science. She graduated with her diploma of ... Read More

Ian is a graduate of the Sutherland-Chan School of Massage Therapy. Ian integrates various soft tissue, hydrotherapy and stretch techniques to not only foster immediate relaxation but also lasting wellness.

He has had a wide range of clinical massage experience ranging from the High Risk Obstetrical Unit at Sunnybrook Hospital to the Peter Munk Cardiac Centre at the University Health Network and the Sutherland Chan Clinic at Women’s College Hospital in Toronto. Ian has also served as a therapist at high end spas in Ontario.

Ian is also a yoga and indoor cycling instructor.

Ian is a graduate of the Sutherland-Chan School of Massage Therapy. Ian integrates various soft t... Read More

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Located at: 260 The Esplanade, Toronto
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